5. Kyu (Blaugurt)

WARNING

Kihon-Ido, Gegisai II und Saifa, 2 Kumite Formen

TIP

Kihon-Ido / Kombinationen

1. Haraiotoshi Uke / Chudan Mae-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
2. Chudan Mawashi-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
3. Age Uke / Chudan Gyaku-Zuki / Chudan Mae-Geri (Zenkutsu Dachi)
4. Yoko Uke / Jodan/Chudan Ren Zuki (Sanchin Dachi)
5. Haraiotoshi Uke / Chudan Gyaku-Zuki (Shiko Dachi)
6. Kake Uke / Chudan Mae-Geri (Nekoashi Dachi rechts, links)

TIP

Kata

Gekisai II und Saifa

TIP

Shiai-Kumite

Jiyu-Ippon-Kumite / Jiyu Kumite

TIP

Yakusoku-Kumite

Kumite-Ura (3) / Nage-Waza (3)