3. Kyu (Braungurt)

WARNING

Kihon-Ido, Seenchin und Tensho, Bunkai für Gekisai I und 3 Kumite Formen

TIP

Kihon-Ido / Kombinationen

1. Haraiotoshi Uke / Chudan Mae-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
2. Jodan Kizami-Zuki / Chudan Gyaku-Zuki (Suri-Ashi / Zenkutsu-Dachi)
3. Chudan Soto-Uke / Jodan Uraken-Uchi (Sanchin Dachi)
4. Kake Uke / Jodan/Chudan Ren Zuki (Sanchin Dachi)
5. Haraiotoshi Uke / Chudan Gyaku-Zuki (Shiko Dachi)
6. Shuto Uke / Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links)

TIP

Kata

Seiyunchin und Tenshō

TIP

Kata-Bunkai

Gekisai I

TIP

Shiai-Kumite

Jiyu-Ippon-Kumite / Jiyu Kumite

TIP

Yakusoku-Kumite

Yakusoku-Kumite: Kumite-Ura (3) / Nage-Waza (3)

TIP

Goshin-Jitzu-Kumite

Abwehr gegen Halten, Würgen, Stoßen